Pathway 6
Informational (not therapy)
If you're worried about your safety or someone else's, call/text 988 (U.S.) or your local emergency number. If symptoms feel severe, worsening, or hard to manage, consider reaching out to a licensed clinician.
Mourning Lights is a daily grief-education brief that helps you name what you're feeling and recognize common grief signals. Each day offers one short insight and a gentle note about when extra support may be helpful. For deeper, searchable guidance by topic, Mourning Lights (the book) is available for those who want a complete reference.
Educational grief informaton (not medical or mental health advice).